The holiday season sometimes brings high expectations, social overload and reminders of loss — a combination that can make things harder precisely when everyone around seems happy.
Lower your expectations
The holiday doesn’t have to be perfect. Realistic expectations reduce disappointment.
Keep up your routine
Regular sleep, movement and time for yourself matter especially during busy periods.
Even half an hour of quiet a day makes a difference.
Boundaries with family
It’s fine to shorten a visit, skip an event or avoid charged conversations. This isn’t rudeness but self-care.
When there has been a loss
Holidays sharpen absence. You can give it a place — light a candle, share a memory — instead of pretending.
Be careful with alcohol
Alcohol brings momentary relief and later worsens mood and anxiety, especially combined with lack of sleep.
When the sadness stays
If a low mood lasts beyond the holidays and affects your functioning — it’s worth seeking advice. In immediate distress, you can contact ERAN on 1201.
