Alongside medication, there are behavioural and environmental interventions that have been found to help with ADHD. They are not a substitute for medical advice.
Structure and environment
A fixed routine, short lists and breaking tasks into small steps reduce the load on attention functions.
Sleep
Lack of sleep noticeably worsens attention symptoms.
A regular bedtime and keeping screens out of the bedroom are among the most worthwhile interventions.
Physical activity
Research has found that regular activity improves regulation, mood and concentration.
Psychological therapy
Focused therapy helps with emotional regulation, dealing with procrastination and rebuilding a self-image worn down over years.
Beware of promises
Many supplements and miracle cures are marketed without sufficient evidence behind them. It’s worth consulting a professional before making any change.
Start with an assessment
Before any intervention, a proper assessment is important to distinguish ADHD from anxiety, learning difficulties, sleep disorders or other conditions with similar symptoms.
