Chronic pain is not “in your head”, but the mind affects its intensity and the ability to live alongside it.
The link between pain and emotion
Stress, anxiety and depression intensify the sensation of pain, and prolonged pain increases emotional distress. It is a two-way cycle.
What the research shows
A sense of self-efficacy and hope have been found to be linked with better functioning among people living with chronic pain.
It isn’t always about reducing the intensity of the pain, but about being able to lead a full life alongside it.
What can help
Psychological therapy, regulation and breathing techniques, staying suitably active and multidisciplinary support.
Break the avoidance cycle
Avoiding activity altogether out of fear of pain weakens the body and increases distress over time.
Social support
Loneliness makes pain worse. Close relationships are a significant protective factor.
Good to Know
Psychological treatment does not replace a medical assessment. The two complement each other and should take place in parallel.
